Health & Fitness
Birds or Elephants
By: Wayne Head As a mental health counselor for a local school district, I meet students who need a guide in rating the upsetting things that happen to them in their lives. So, I came […]
Health & Fitness
Health & Fitness
Health & Fitness
Tapping as Therapy Technique
By: Wayne Head I learned what is colloquially called tapping probably 15 years ago. I was at a two-day conference in Albuquerque, New Mexico with about eight of my colleagues. We all worked for the […]
Health & Fitness
Why Worry?
By: Wayne Head, LCSW As a mental health counselor for a school district, I have seen many variations of anxiety. A young girl, who was told that she lived through a tornado when she was an […]
Health & Fitness
A College Girls Guide: How to Stay Healthy During Christmas Break
By: Sophia Romero with Taylor Tapia I have struggled with my diet and eating healthy since high school. I have done a juice cleanse, low carb diet and Paleo; however, I do eat relatively clean […]
Health & Fitness
Flu Season in New Mexico
By: Sharna Johnson For college students, the deeper they get into fall semester, the more there is to do. Exams are looming closer, major assignments and projects are coming due, papers are piling up, and […]
Health & Fitness
My Ongoing Medical Mystery
By: Jena Slater Can you imagine sitting in a classroom, waiting for attendance to be called, when out of nowhere you start feeling a very rapid thud, thud, thud? Following this, you begin feeling as […]
Health & Fitness
The Benefits of Meditating
By: Sophia Romero As college students, life can get overwhelming and stressful. With midterms coming up next week it can be difficult to find time to de-stress and take time for yourself. For those who […]
Health & Fitness
Ways to Relax
By: Kendall Schneider It seems as if school just started, but we are already more than halfway through September and midterms are just a couple of weeks away. That being said, I have noticed my […]
Campus Life
Netflix Series: 13 Reasons Why, Brings Awareness to ENMU
By: Cale Bloskas The new Netflix series, “13 Reasons Why,” has recently started a national controversy on the responsibility the media should take on what they show, and how their viewers react. Many fear […]