Advice
How to Stay Active During Quarantine
By Jonathan Elkins With most gyms and other recreational facilities shut down nation-wide, it can be difficult to do the same exercises at home. I struggle with this as I don’t have space for a […]
Healthy
Advice
The Basics of Gym Etiquette and Training
By Jonathan Elkins When I was 18 years old and a senior year in high school, I was weighing close to 400 pounds. I was inactive and eating nearly six meals a day, every day. […]
Advice
7 Tips to Stay Healthy
By Kiley Garrett With Flu season upon us and the Coronavirus declared a public health emergency, its important to do everything you can to stay healthy. There are several things you can do to keep […]
Advice
Ways to Improve Your Health
By Andres Aguirre Exercising and having healthy habits can be difficult, especially when you don’t have any knowledge on how to do it. If you are anything like me, you know that working out and […]