Mental Health Exercises

Advice

Ways to Improve Your Health

November 4, 2019 Editor Comments Off on Ways to Improve Your Health

By Andres Aguirre Exercising and having healthy habits can be difficult, especially when you don’t have any knowledge on how to do it. If you are anything like me, you know that working out and […]

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Health & Fitness

Hot Rocks

May 4, 2018 Editor Comments Off on Hot Rocks

By: Wayne Head About 20 years ago, I came up with a simple concept to help children deal with the mean and rude statements that others would tell them. In my work, I teach as […]